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Showing posts from July, 2020

How getting into boxing can be the best decision people can make

Image source: mensjournal.com Every time people ask Roger Wolfson what he thinks the best sport is to take on as a hobby, boxing usually is on the top of the list. The multiple benefits of the sport can improve the health of people of all ages and, if done regularly, can carry them on their fitness journey towards their goals. For this blog, Roger Wolfson shares some of the greatest advantages people can get from the sweet science boxing. Boxing turbocharges the cardiovascular and respiratory systems. Boxing is one of the best workouts for the hearts and lungs known to man. People will need to be constantly on the move, and will be utilizing a series of movements that require effort. To accomplish this, people will need to exert a lot of effort that will give their cardiovascular and respiratory systems a great workout. In fact, the jump rope alone is enough to do this. Image source: shape.com Boxing is a great stress-reliever. Anyone who experiences a hard tim