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Some hobbies that keep you fit without noticing the strain

Image source: scmp.com In his years of being an expert in fitness, Roger Wolfson is very much aware that one of the biggest points of discouragement in regular exercise is the physical strain that comes with doing it. In this blog, he suggests some hobbies that keep you fit without your noticing much of the strain. Hiking When you’re out hiking, you are exposed to a lot of interesting things. Being interested in your environment distracts you from feeling that your body is already being strained. In fact, hiking is not really about exercise, but the leisurely experience of being one with nature. Most people who regularly hike have well-developed muscles in their body, and they have good blood circulation, too, shares Roger Wolfson. And when they get home after a hike, they look forward to a good night’s sleep, which is good for the body as well! Dancing If you’re quite the music lover, you shouldn’t have any problems getting up and giving in to the beat. Dancing is one
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How to get other people to engage in a healthy and fit lifestyle

Image source: lsbu.ac.uk Retired physical fitness educator Roger Wolfson has been busy the past few months. Even if he doesn't go out much, he still works out at home and writes blogs on fitness and health. He has written and released a series of blogs on all things fitness to encourage people to embrace a fitter and healthier lifestyle, which is important not just in today's world but in the future. For today's blog, Roger Wolfson looks at the future, when people can go out of their houses again and gather in numbers without fear of getting sick. He gives his insights on how people can encourage their communities to get into fitness. Roger Wolfson points out how there are countless sports and fitness activities for individuals and families to get into, with all of them providing a fun time for everyone. People can choose to organize family fun runs or pick-up soccer games, or even martial arts and Zumba demonstrations in the park. Roger Wolfson notes that peopl
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Important insights on proper nutrition: A review

Image source: besthealthmag.ca Former physical educator Roger Wolfson has taught in schools, held seminars and workshops, trained clients and participants in gyms and public demonstrations, taken several classes, and earned certifications in both physical fitness training and nutrition. And while Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people to accomplish what they set out to do regarding their fitness and health goals. These days, Roger has started a series of articles that explore the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet. For today's blog, Roger Wolfson looks at the most important component of a healthy and fit lifestyle – proper nutrition. Image source: sunriseseniorliving.com Arguably, the most common misconception people have about fitness is losing the weight they want t
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A fitness lifestyle in the new normal

Image source: dev.mobileappdaily.com While Roger Wolfson has already retired from teaching in school, he hasn’t stopped helping people on many occasions to achieve their fitness and health goals. Nowadays, he has taken things a step further by releasing a series of blogs on how to be more fit and healthy. He talks about a variety of topics that include sets of exercises, proper nutritional development, safety measures while working out, and more. Roger Wolfson recognizes just how important it is today, more than ever, to keep one’s immunity up. With the current state of the world, he mentions that the greatest tool people have going for them against COVID-19 would be having a strong immune system. And the best way to achieve this is to make sure the body is in tip-top shape. In this blog, Roger Wolfson shares various lifestyle changes people can make to improve their over wellness and keep their immune system strong and healthy. Gradually decrease the consumption of junk f
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Fitness corner: How to power past challenges

Image source: pritikin.com While Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people so that they may accomplish what they set out to do regarding their fitness and health goals. These days, Roger has started a series of articles that explores the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet. In any fitness journey, people are bound to run into several setbacks here and there. Roger Wolfson refers to these as rough patches on the road to fitness. They may be discouraging, but they are not permanent. For this blog, Roger Wolfson lists some of these challenges and how people may overcome them. 1. Exhaustion One of the most common challenges a person can experience on their fitness journey is exhaustion or fatigue. There are many causes for this, from overtraining to lack of proper res
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Nutrition for kids: A parent’s guide

Image source: hsph.harvard.edu  Roger Wolfson is a retired physical educator who still continues his advocacy to help people everywhere become fitter and healthier. For today, he writes about something near and dear to his heart. Roger Wolfson believes that every child deserves to be healthy. That responsibility falls on their parents’ shoulders. And as such, Roger Wolfson has put together a short guide for parents on the finer points of proper nutrition for growing children. 1. Do not underestimate the importance of water. Science has proven time and again just how water is the most important kind of food for anyone, children included. And the fact that children expend so much energy playing and being active, they lose much of their body water in the process. Because of this, parents have to make sure kids drink at least 2 liters of water a day. 2. A well-balanced meal is a good meal. While there are a plethora of diets today for people of all fitness goals, Roger W
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Intermittent fasting: Facts everyone needs to know

Image source: integratedeating.com Former physical educator Roger Wolfson has helped people over the years achieve peak health. He does this by sharing his vast knowledge and expertise in fitness, wellness, nutrition, exercise, and ideal diets. He has taught physical education and proper nutrition in schools, trained countless individuals through personal training, held seminars and workshops in many esteemed institutions, and earned several physical fitness and nutrition certifications.  For this blog, Roger Wolfson tackles one of the most interesting types of diet – intermittent fasting. Make no mistake about it; intermittent fasting requires a lot of mental toughness. This type of fasting will bring you away from the usual eating routines that it may shock you. It may also interfere with the everyday things that you do, so it’s best to be prepared by knowing the finer points surrounding it. Intermittent fasting may lead to dizziness. Outside of hunger pangs, the mo
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