A fitness lifestyle in the new normal

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While Roger Wolfson has already retired from teaching in school, he hasn’t stopped helping people on many occasions to achieve their fitness and health goals. Nowadays, he has taken things a step further by releasing a series of blogs on how to be more fit and healthy. He talks about a variety of topics that include sets of exercises, proper nutritional development, safety measures while working out, and more.

Roger Wolfson recognizes just how important it is today, more than ever, to keep one’s immunity up. With the current state of the world, he mentions that the greatest tool people have going for them against COVID-19 would be having a strong immune system. And the best way to achieve this is to make sure the body is in tip-top shape.

In this blog, Roger Wolfson shares various lifestyle changes people can make to improve their over wellness and keep their immune system strong and healthy.

Gradually decrease the consumption of junk food.

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Roger Wolfson mentions that what people eat has a profound effect on their health and immune system. Science has proven time and again that junk food is not good for the body. It lowers fitness levels and contains countless ingredients that can damage people’s organs. A gradual decrease in the consumption of junk food may not have immediate effects, but it will go a long way in a person’s fitness journey.

Take more vitamin C and D

As far as immunity is concerned, some supplements are better than others. Take, for instance, vitamins C and D, which are both effective in the body’s battle against viruses, COVID-19 included. Upping the intake of these fortifies the immune system. Sources of vitamin C include papayas, berries, oranges, and kiwis; for vitamin D, bath yourself in the early to mid-morning sunlight.

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Image source: lsbu.ac.uk Retired physical fitness educator Roger Wolfson has been busy the past few months. Even if he doesn't go out much, he still works out at home and writes blogs on fitness and health. He has written and released a series of blogs on all things fitness to encourage people to embrace a fitter and healthier lifestyle, which is important not just in today's world but in the future. For today's blog, Roger Wolfson looks at the future, when people can go out of their houses again and gather in numbers without fear of getting sick. He gives his insights on how people can encourage their communities to get into fitness. Roger Wolfson points out how there are countless sports and fitness activities for individuals and families to get into, with all of them providing a fun time for everyone. People can choose to organize family fun runs or pick-up soccer games, or even martial arts and Zumba demonstrations in the park. Roger Wolfson notes that peopl...

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