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The blogs shared here by Roger Wolfson will center on fitness and health, and everything in between.

Fitness blogs will tackle the different kinds of health goals and the routines to hit these targets, specific exercises and how to execute them properly, fitness equipment needed, and where people can do these workouts.  There will also be blogs on topics such as gym etiquette, safety precautions before and after working out, how to set up a workout area at home, what kinds of gyms available, activities for people of advanced ages, sport-specific routines, and more.

As for nutritional blogs, readers can expect articles on the healthiest food available in the market, as well as how to distribute them in a well-balanced diet.  There will also be several recipes for healthy meals that readers can prepare.  Diet plans will also, of course, be included on this page.

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Important insights on proper nutrition: A review

Image source: besthealthmag.ca Former physical educator Roger Wolfson has taught in schools, held seminars and workshops, trained clients and participants in gyms and public demonstrations, taken several classes, and earned certifications in both physical fitness training and nutrition. And while Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people to accomplish what they set out to do regarding their fitness and health goals. These days, Roger has started a series of articles that explore the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet. For today's blog, Roger Wolfson looks at the most important component of a healthy and fit lifestyle – proper nutrition. Image source: sunriseseniorliving.com Arguably, the most common misconception people have about fitness is losing the weight they want t
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The best motivational cues to tell yourself when fitness gets tough

Roger Wolfson is the first to recognize that many false start and failures in weight loss can be attributed to a lack in mental toughness, more than the difficulty of undergoing physical challenges. Here are some motivational cues you can tell yourself when the going gets too tough in your fitness plan. 1. 'Baby steps.' Sometimes you get to a frustration point that makes you feel exhausted just by looking at what seems to be the very daunting task of shedding off 20 or 30 pounds. "Baby steps" is a reminder to take things easy at a gradual pace. Progress can be achieved one step at a time. As Roger Wolfson suggests, even when the steps seem small, remind yourself that you get closer to your goal every time you advance. 2. 'Just one more.' There is such a thing as a saturation point. However, the chances are that the saturation happens in the mind before it does so in the body. Tell yourself to go at it for just one more time. Or this can be ju
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Why weight training is important

Image source: pinterest.com While there are different goals for a fit and healthy lifestyle, physical educator Roger Wolfson believes that to boost overall health and fitness levels, people have to take a holistic approach. This means incorporating different types of training and combining them with proper nutrition. One of these types of training is weight training. Weight training is part of the program which some of the healthiest people on Earth such as pro athletes and fitness gurus use. While Roger Wolfson mentions that cardio workouts are great at building endurance, as well as promoting blood and oxygen circulation throughout the body, he says that weight training does all of those as well, and more. Weight training helps build muscles, which are great for burning fat. Image source: huffpost.com Of course, people who often indulge in weight training also experience increased strength, making everyday activities such as standing up, walking up the stairs, carrying gr
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