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The blogs shared here by Roger Wolfson will center on fitness and health, and everything in between.

Fitness blogs will tackle the different kinds of health goals and the routines to hit these targets, specific exercises and how to execute them properly, fitness equipment needed, and where people can do these workouts.  There will also be blogs on topics such as gym etiquette, safety precautions before and after working out, how to set up a workout area at home, what kinds of gyms available, activities for people of advanced ages, sport-specific routines, and more.

As for nutritional blogs, readers can expect articles on the healthiest food available in the market, as well as how to distribute them in a well-balanced diet.  There will also be several recipes for healthy meals that readers can prepare.  Diet plans will also, of course, be included on this page.

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How to get other people to engage in a healthy and fit lifestyle

Image source: lsbu.ac.uk Retired physical fitness educator Roger Wolfson has been busy the past few months. Even if he doesn't go out much, he still works out at home and writes blogs on fitness and health. He has written and released a series of blogs on all things fitness to encourage people to embrace a fitter and healthier lifestyle, which is important not just in today's world but in the future. For today's blog, Roger Wolfson looks at the future, when people can go out of their houses again and gather in numbers without fear of getting sick. He gives his insights on how people can encourage their communities to get into fitness. Roger Wolfson points out how there are countless sports and fitness activities for individuals and families to get into, with all of them providing a fun time for everyone. People can choose to organize family fun runs or pick-up soccer games, or even martial arts and Zumba demonstrations in the park. Roger Wolfson notes that peopl...
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How does nutrition affect athlete performance?

Image source: bejazzyfit.com Roger Wolfson is a retired physical educator who continues to help people reach their health and fitness goals. A huge part of his approach involves educating people about proper nutrition. For today, Roger Wolfson asks the question “How does nutrition affect athlete performance?” While it is obvious that sports nutrition plays a significant role in the performance of athletes, in order to maximize its benefits, one has to have a clear grasp of at least the basics of it. For instance, knowing the roles of carbohydrates, proteins, and fats will help a person know the kind of meals he or she needs to prepare when in training and competition. Without enough fluid and carbs, athletes will get exhausted pretty quickly. Without adequate protein, Roger Wolfson explains that athletes’ muscles won’t recover and develop to their full potential. Image source: slideplayer.com It’s also important to note that athletes include vitamins and minerals in thei...
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The best motivational cues to tell yourself when fitness gets tough

Roger Wolfson is the first to recognize that many false start and failures in weight loss can be attributed to a lack in mental toughness, more than the difficulty of undergoing physical challenges. Here are some motivational cues you can tell yourself when the going gets too tough in your fitness plan. 1. 'Baby steps.' Sometimes you get to a frustration point that makes you feel exhausted just by looking at what seems to be the very daunting task of shedding off 20 or 30 pounds. "Baby steps" is a reminder to take things easy at a gradual pace. Progress can be achieved one step at a time. As Roger Wolfson suggests, even when the steps seem small, remind yourself that you get closer to your goal every time you advance. 2. 'Just one more.' There is such a thing as a saturation point. However, the chances are that the saturation happens in the mind before it does so in the body. Tell yourself to go at it for just one more time. Or this can be ju...
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