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Important insights on proper nutrition: A review

Image source: besthealthmag.ca Former physical educator Roger Wolfson has taught in schools, held seminars and workshops, trained clients and participants in gyms and public demonstrations, taken several classes, and earned certifications in both physical fitness training and nutrition. And while Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people to accomplish what they set out to do regarding their fitness and health goals. These days, Roger has started a series of articles that explore the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet. For today's blog, Roger Wolfson looks at the most important component of a healthy and fit lifestyle – proper nutrition. Image source: sunriseseniorliving.com Arguably, the most common misconception people have about fitness is losing the weight they want t
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Why weight training is important

Image source: pinterest.com While there are different goals for a fit and healthy lifestyle, physical educator Roger Wolfson believes that to boost overall health and fitness levels, people have to take a holistic approach. This means incorporating different types of training and combining them with proper nutrition. One of these types of training is weight training. Weight training is part of the program which some of the healthiest people on Earth such as pro athletes and fitness gurus use. While Roger Wolfson mentions that cardio workouts are great at building endurance, as well as promoting blood and oxygen circulation throughout the body, he says that weight training does all of those as well, and more. Weight training helps build muscles, which are great for burning fat. Image source: huffpost.com Of course, people who often indulge in weight training also experience increased strength, making everyday activities such as standing up, walking up the stairs, carrying gr
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2021: Getting into a fit and healthy lifestyle for the new year

Image source: bodyandsoul.com.au As a physical educator, Roger Wolfson has a good grasp on the pillars and principles of health and wellness.  Over the past few months, Roger Wolfson has seen a disturbing trend of people online claiming to be "putting on the pounds" because of the lockdown protocols observed by many places due to the global health crisis. And this should not be the case. If there was one time when people should be extra careful and extra focused on their health and fitness, it's now. For today's blog, Roger Wolfson suggests a few ways people can get into a fit and healthy lifestyle for the coming year. More cardio, even at home Image source: groupon.com Whether it's jogging in place, doing burpees, or any HIIT routine, or even purchasing a jump rope to try it out, people should lean toward doing more cardio nowadays. Cardio exercises are the best way to burn fat and make sure one's weight stays in check. Roger Wolfson suggests w
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