Image source: pritikin.com While Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people so that they may accomplish what they set out to do regarding their fitness and health goals. These days, Roger has started a series of articles that explores the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet. In any fitness journey, people are bound to run into several setbacks here and there. Roger Wolfson refers to these as rough patches on the road to fitness. They may be discouraging, but they are not permanent. For this blog, Roger Wolfson lists some of these challenges and how people may overcome them. 1. Exhaustion One of the most common challenges a person can experience on their fitness journey is exhaustion or fatigue. There are many causes for this, from overtraining to lack of proper res