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Former physical educator Roger Wolfson has helped a lot of people achieve their fitness goals by teaching them what they need to know when it comes to health and wellness, nutrition, exercise, and ideal diets.

Roger has taught in schools, has held seminars and workshops, has trained clients and participants in gyms and public demonstrations, has taken several classes, and earned certifications in both physical fitness training and nutrition. 

And while Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people so that they may accomplish what they set out to do regarding their fitness and health goals.  These days, Roger has started a series of articles that explore the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet.

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Fitness for seniors: A few important points

Image source: cheapism.com While physical educator Roger Wolfson used to teach students in school about the best parts of fitness, he does have extensive knowledge in health and wellness for people of all ages. For today, Roger shares a few important points for senior citizens regarding fitness. Safety should be a primary concern. The bodies of seniors aren't what they used to be. Their bones are a bit more brittle, and their cardiovascular and respiratory capacities are a bit more limited. Because of this and other reasons, safety should be a primary concern. Warm-up and stretch time before exercising should be longer, and so should cool-down time. Image source: salushomecare.com Low impact is the way to go. Still about safety, Roger Wolfson highly recommends low impact workouts for seniors. Walking, or even cycling would be better than running. Swimming and golf would also be great options for exercise. For a more fun time, Roger suggests ballroom ...
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Boutique fitness studios: Are they worth it?

Image source: pinterest.com Former physical educator Roger Wolfson has written several blogs that educate readers on various interesting topics regarding health and fitness. Today, he looks at boutique fitness studios and if they are worth the membership. Boutique fitness studios have gained a lot of traction over the past decade. These smaller establishments offer a fresh alternative to traditional gyms. Boutique fitness studios are also more upscale and focus more on group training. As such, members have a lot of opportunities to interact with one another and their trainer, creating a tight-knit community. With trainers and instructors specializing in specific routines, boutique fitness studios hold a great appeal for people who prefer particular regimens. Other elements of a fitness boutique include a more intimate training area, a fantastic playlist for the routines, and a set of equipment meant for the workouts. Image source: myfashdiary.com Boutique fitn...
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The best motivational cues to tell yourself when fitness gets tough

Roger Wolfson is the first to recognize that many false start and failures in weight loss can be attributed to a lack in mental toughness, more than the difficulty of undergoing physical challenges. Here are some motivational cues you can tell yourself when the going gets too tough in your fitness plan. 1. 'Baby steps.' Sometimes you get to a frustration point that makes you feel exhausted just by looking at what seems to be the very daunting task of shedding off 20 or 30 pounds. "Baby steps" is a reminder to take things easy at a gradual pace. Progress can be achieved one step at a time. As Roger Wolfson suggests, even when the steps seem small, remind yourself that you get closer to your goal every time you advance. 2. 'Just one more.' There is such a thing as a saturation point. However, the chances are that the saturation happens in the mind before it does so in the body. Tell yourself to go at it for just one more time. Or this can be ju...
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