Fitness corner: How to power past challenges

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While Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people so that they may accomplish what they set out to do regarding their fitness and health goals.

These days, Roger has started a series of articles that explores the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet.

In any fitness journey, people are bound to run into several setbacks here and there. Roger Wolfson refers to these as rough patches on the road to fitness. They may be discouraging, but they are not permanent.

For this blog, Roger Wolfson lists some of these challenges and how people may overcome them.

1. Exhaustion

One of the most common challenges a person can experience on their fitness journey is exhaustion or fatigue. There are many causes for this, from overtraining to lack of proper rest. As such, Roger Wolfson advises people to keep their training on a level that they can sustain, get enough rest and sleep in between workouts, and always stay hydrated. He also suggests taking supplements.

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2. The plateau

It's not uncommon to suddenly encounter a plateau on a weight-loss journey, according to Roger Wolfson. As people progressively lose weight, they can't expect their bodies to shed off pounds regularly. Bodies adapt, and it is up to people to change the tempo of what they do to stimulate metabolism.

3. Stress

Roger Wolfson has always believed that stress is one of the biggest threats to a person's health and fitness, and it can manifest in many ways, from binge eating to drinking, to sleepless nights. Thankfully, there are many ways to combat stress. One of Roger Wolfson's favorite ways is to go hiking in nature, appreciate the world, and take a break from the hustle and bustle of everyday life.

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Roger Wolfson is the first to recognize that many false start and failures in weight loss can be attributed to a lack in mental toughness, more than the difficulty of undergoing physical challenges. Here are some motivational cues you can tell yourself when the going gets too tough in your fitness plan. 1. 'Baby steps.' Sometimes you get to a frustration point that makes you feel exhausted just by looking at what seems to be the very daunting task of shedding off 20 or 30 pounds. "Baby steps" is a reminder to take things easy at a gradual pace. Progress can be achieved one step at a time. As Roger Wolfson suggests, even when the steps seem small, remind yourself that you get closer to your goal every time you advance. 2. 'Just one more.' There is such a thing as a saturation point. However, the chances are that the saturation happens in the mind before it does so in the body. Tell yourself to go at it for just one more time. Or this can be ju

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Image source: pinterest.com While there are different goals for a fit and healthy lifestyle, physical educator Roger Wolfson believes that to boost overall health and fitness levels, people have to take a holistic approach. This means incorporating different types of training and combining them with proper nutrition. One of these types of training is weight training. Weight training is part of the program which some of the healthiest people on Earth such as pro athletes and fitness gurus use. While Roger Wolfson mentions that cardio workouts are great at building endurance, as well as promoting blood and oxygen circulation throughout the body, he says that weight training does all of those as well, and more. Weight training helps build muscles, which are great for burning fat. Image source: huffpost.com Of course, people who often indulge in weight training also experience increased strength, making everyday activities such as standing up, walking up the stairs, carrying gr

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