Fitness corner: How to power past challenges

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While Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people so that they may accomplish what they set out to do regarding their fitness and health goals.

These days, Roger has started a series of articles that explores the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet.

In any fitness journey, people are bound to run into several setbacks here and there. Roger Wolfson refers to these as rough patches on the road to fitness. They may be discouraging, but they are not permanent.

For this blog, Roger Wolfson lists some of these challenges and how people may overcome them.

1. Exhaustion

One of the most common challenges a person can experience on their fitness journey is exhaustion or fatigue. There are many causes for this, from overtraining to lack of proper rest. As such, Roger Wolfson advises people to keep their training on a level that they can sustain, get enough rest and sleep in between workouts, and always stay hydrated. He also suggests taking supplements.

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2. The plateau

It's not uncommon to suddenly encounter a plateau on a weight-loss journey, according to Roger Wolfson. As people progressively lose weight, they can't expect their bodies to shed off pounds regularly. Bodies adapt, and it is up to people to change the tempo of what they do to stimulate metabolism.

3. Stress

Roger Wolfson has always believed that stress is one of the biggest threats to a person's health and fitness, and it can manifest in many ways, from binge eating to drinking, to sleepless nights. Thankfully, there are many ways to combat stress. One of Roger Wolfson's favorite ways is to go hiking in nature, appreciate the world, and take a break from the hustle and bustle of everyday life.

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