Fitness corner: How to power past challenges

Image source: pritikin.com

While Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people so that they may accomplish what they set out to do regarding their fitness and health goals.

These days, Roger has started a series of articles that explores the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet.

In any fitness journey, people are bound to run into several setbacks here and there. Roger Wolfson refers to these as rough patches on the road to fitness. They may be discouraging, but they are not permanent.

For this blog, Roger Wolfson lists some of these challenges and how people may overcome them.

1. Exhaustion

One of the most common challenges a person can experience on their fitness journey is exhaustion or fatigue. There are many causes for this, from overtraining to lack of proper rest. As such, Roger Wolfson advises people to keep their training on a level that they can sustain, get enough rest and sleep in between workouts, and always stay hydrated. He also suggests taking supplements.

Image source: twitter.com

2. The plateau

It's not uncommon to suddenly encounter a plateau on a weight-loss journey, according to Roger Wolfson. As people progressively lose weight, they can't expect their bodies to shed off pounds regularly. Bodies adapt, and it is up to people to change the tempo of what they do to stimulate metabolism.

3. Stress

Roger Wolfson has always believed that stress is one of the biggest threats to a person's health and fitness, and it can manifest in many ways, from binge eating to drinking, to sleepless nights. Thankfully, there are many ways to combat stress. One of Roger Wolfson's favorite ways is to go hiking in nature, appreciate the world, and take a break from the hustle and bustle of everyday life.

Comments

Boutique fitness studios: Are they worth it?

Image source: pinterest.com Former physical educator Roger Wolfson has written several blogs that educate readers on various interesting topics regarding health and fitness. Today, he looks at boutique fitness studios and if they are worth the membership. Boutique fitness studios have gained a lot of traction over the past decade. These smaller establishments offer a fresh alternative to traditional gyms. Boutique fitness studios are also more upscale and focus more on group training. As such, members have a lot of opportunities to interact with one another and their trainer, creating a tight-knit community. With trainers and instructors specializing in specific routines, boutique fitness studios hold a great appeal for people who prefer particular regimens. Other elements of a fitness boutique include a more intimate training area, a fantastic playlist for the routines, and a set of equipment meant for the workouts. Image source: myfashdiary.com Boutique fitn...

A fitness lifestyle in the new normal

Image source: dev.mobileappdaily.com While Roger Wolfson has already retired from teaching in school, he hasn’t stopped helping people on many occasions to achieve their fitness and health goals. Nowadays, he has taken things a step further by releasing a series of blogs on how to be more fit and healthy. He talks about a variety of topics that include sets of exercises, proper nutritional development, safety measures while working out, and more. Roger Wolfson recognizes just how important it is today, more than ever, to keep one’s immunity up. With the current state of the world, he mentions that the greatest tool people have going for them against COVID-19 would be having a strong immune system. And the best way to achieve this is to make sure the body is in tip-top shape. In this blog, Roger Wolfson shares various lifestyle changes people can make to improve their over wellness and keep their immune system strong and healthy. Gradually decrease the consumption of junk f...

How to get other people to engage in a healthy and fit lifestyle

Image source: lsbu.ac.uk Retired physical fitness educator Roger Wolfson has been busy the past few months. Even if he doesn't go out much, he still works out at home and writes blogs on fitness and health. He has written and released a series of blogs on all things fitness to encourage people to embrace a fitter and healthier lifestyle, which is important not just in today's world but in the future. For today's blog, Roger Wolfson looks at the future, when people can go out of their houses again and gather in numbers without fear of getting sick. He gives his insights on how people can encourage their communities to get into fitness. Roger Wolfson points out how there are countless sports and fitness activities for individuals and families to get into, with all of them providing a fun time for everyone. People can choose to organize family fun runs or pick-up soccer games, or even martial arts and Zumba demonstrations in the park. Roger Wolfson notes that peopl...

Roger Wolfson

Search This Blog