Important insights on proper nutrition: A review

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Former physical educator Roger Wolfson has taught in schools, held seminars and workshops, trained clients and participants in gyms and public demonstrations, taken several classes, and earned certifications in both physical fitness training and nutrition.

And while Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people to accomplish what they set out to do regarding their fitness and health goals. These days, Roger has started a series of articles that explore the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet.

For today's blog, Roger Wolfson looks at the most important component of a healthy and fit lifestyle – proper nutrition.

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Arguably, the most common misconception people have about fitness is losing the weight they want through working out. What they don't realize is that exercise is only a small part of weight loss and overall wellness. Maybe just about 15 to 20% of the total picture. The rest is what people eat. Proper nutrition is more important than anything else when it comes to being healthy and fit.

Roger Wolfson knows how frustrating it is for people to see on the scale that they haven't been making any progress. The sad truth is that a lot of people have quit because of this. However, on the other hand, many others have achieved their lifetimes' body transformations by merely tweaking their diet.

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Roger Wolfson is the first to recognize that many false start and failures in weight loss can be attributed to a lack in mental toughness, more than the difficulty of undergoing physical challenges. Here are some motivational cues you can tell yourself when the going gets too tough in your fitness plan. 1. 'Baby steps.' Sometimes you get to a frustration point that makes you feel exhausted just by looking at what seems to be the very daunting task of shedding off 20 or 30 pounds. "Baby steps" is a reminder to take things easy at a gradual pace. Progress can be achieved one step at a time. As Roger Wolfson suggests, even when the steps seem small, remind yourself that you get closer to your goal every time you advance. 2. 'Just one more.' There is such a thing as a saturation point. However, the chances are that the saturation happens in the mind before it does so in the body. Tell yourself to go at it for just one more time. Or this can be ju...

Boutique fitness studios: Are they worth it?

Image source: pinterest.com Former physical educator Roger Wolfson has written several blogs that educate readers on various interesting topics regarding health and fitness. Today, he looks at boutique fitness studios and if they are worth the membership. Boutique fitness studios have gained a lot of traction over the past decade. These smaller establishments offer a fresh alternative to traditional gyms. Boutique fitness studios are also more upscale and focus more on group training. As such, members have a lot of opportunities to interact with one another and their trainer, creating a tight-knit community. With trainers and instructors specializing in specific routines, boutique fitness studios hold a great appeal for people who prefer particular regimens. Other elements of a fitness boutique include a more intimate training area, a fantastic playlist for the routines, and a set of equipment meant for the workouts. Image source: myfashdiary.com Boutique fitn...

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Image source: lsbu.ac.uk Retired physical fitness educator Roger Wolfson has been busy the past few months. Even if he doesn't go out much, he still works out at home and writes blogs on fitness and health. He has written and released a series of blogs on all things fitness to encourage people to embrace a fitter and healthier lifestyle, which is important not just in today's world but in the future. For today's blog, Roger Wolfson looks at the future, when people can go out of their houses again and gather in numbers without fear of getting sick. He gives his insights on how people can encourage their communities to get into fitness. Roger Wolfson points out how there are countless sports and fitness activities for individuals and families to get into, with all of them providing a fun time for everyone. People can choose to organize family fun runs or pick-up soccer games, or even martial arts and Zumba demonstrations in the park. Roger Wolfson notes that peopl...

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