Intermittent fasting: Facts everyone needs to know

Image source: integratedeating.com

Former physical educator Roger Wolfson has helped people over the years achieve peak health. He does this by sharing his vast knowledge and expertise in fitness, wellness, nutrition, exercise, and ideal diets. He has taught physical education and proper nutrition in schools, trained countless individuals through personal training, held seminars and workshops in many esteemed institutions, and earned several physical fitness and nutrition certifications.

For this blog, Roger Wolfson tackles one of the most interesting types of diet – intermittent fasting.

Make no mistake about it; intermittent fasting requires a lot of mental toughness. This type of fasting will bring you away from the usual eating routines that it may shock you. It may also interfere with the everyday things that you do, so it’s best to be prepared by knowing the finer points surrounding it.

Intermittent fasting may lead to dizziness.

Outside of hunger pangs, the most common complaint people have about intermittent fasting is dizziness. As this type of diet aims to use up the excess sugar and emergency energy stored in your system, people may feel light-headed. This is also the main way the body uses its fat as energy.

Image source: medium.com

There are many ways to go about intermittent fasting.

Roger Wolfson mentions several ways to go about intermittent fasting, mainly based on the number of hours people fast. Intermittent fasting can be done from 12 to 24 hours, sometimes even more, depending on its effectiveness.

People don’t need to do intermittent fasting every day.

Unlike many other diets, intermittent fasting can be scheduled. Some people do it twice or thrice a week, depending on a variety of factors that include the number of hours they fast, what they do during the days they fast, and more, Roger Wolfson adds.

Comments

How to get other people to engage in a healthy and fit lifestyle

Image source: lsbu.ac.uk Retired physical fitness educator Roger Wolfson has been busy the past few months. Even if he doesn't go out much, he still works out at home and writes blogs on fitness and health. He has written and released a series of blogs on all things fitness to encourage people to embrace a fitter and healthier lifestyle, which is important not just in today's world but in the future. For today's blog, Roger Wolfson looks at the future, when people can go out of their houses again and gather in numbers without fear of getting sick. He gives his insights on how people can encourage their communities to get into fitness. Roger Wolfson points out how there are countless sports and fitness activities for individuals and families to get into, with all of them providing a fun time for everyone. People can choose to organize family fun runs or pick-up soccer games, or even martial arts and Zumba demonstrations in the park. Roger Wolfson notes that peopl...

Boutique fitness studios: Are they worth it?

Image source: pinterest.com Former physical educator Roger Wolfson has written several blogs that educate readers on various interesting topics regarding health and fitness. Today, he looks at boutique fitness studios and if they are worth the membership. Boutique fitness studios have gained a lot of traction over the past decade. These smaller establishments offer a fresh alternative to traditional gyms. Boutique fitness studios are also more upscale and focus more on group training. As such, members have a lot of opportunities to interact with one another and their trainer, creating a tight-knit community. With trainers and instructors specializing in specific routines, boutique fitness studios hold a great appeal for people who prefer particular regimens. Other elements of a fitness boutique include a more intimate training area, a fantastic playlist for the routines, and a set of equipment meant for the workouts. Image source: myfashdiary.com Boutique fitn...

Important insights on proper nutrition: A review

Image source: besthealthmag.ca Former physical educator Roger Wolfson has taught in schools, held seminars and workshops, trained clients and participants in gyms and public demonstrations, taken several classes, and earned certifications in both physical fitness training and nutrition. And while Roger Wolfson has since retired from teaching in schools, he has never stopped lending a helping hand to people to accomplish what they set out to do regarding their fitness and health goals. These days, Roger has started a series of articles that explore the many ways of becoming more fit and healthy. His articles touch on several health and fitness elements, such as proper exercise routines and what constitutes a good diet. For today's blog, Roger Wolfson looks at the most important component of a healthy and fit lifestyle – proper nutrition. Image source: sunriseseniorliving.com Arguably, the most common misconception people have about fitness is losing the weight they want t...

Roger Wolfson

Search This Blog