Skip to main content

The best motivational cues to tell yourself when fitness gets tough

Image source: elemental.medium.com

Roger Wolfson is the first to recognize that many false start and failures in weight loss can be attributed to a lack in mental toughness, more than the difficulty of undergoing physical challenges. Here are some motivational cues you can tell yourself when the going gets too tough in your fitness plan.

1. 'Baby steps.'

Sometimes you get to a frustration point that makes you feel exhausted just by looking at what seems to be the very daunting task of shedding off 20 or 30 pounds. "Baby steps" is a reminder to take things easy at a gradual pace. Progress can be achieved one step at a time. As Roger Wolfson suggests, even when the steps seem small, remind yourself that you get closer to your goal every time you advance.

2. 'Just one more.'

Image source: mindbodyresources.com

There is such a thing as a saturation point. However, the chances are that the saturation happens in the mind before it does so in the body. Tell yourself to go at it for just one more time. Or this can be just one more set, just one more round, just one more kilometer that is too close for you not to accomplish. There is something powerful about the number one. It makes things much simpler for you to grasp.

3. 'Embrace the pain.'

By nature's design, everyone is programmed to resist pain, Roger Wolfson explains. In the natural environment, pain is a signal that comes from your brain to alert you to move away from the source of pain before it does more damage to you. However, you must remember that when you are in the middle of an exercise, you experience pain within a controlled environment. Telling yourself to embrace the pain of effort is necessary because your body needs to find comfort in it if you hope to get results.
Labels:

Comments

Post a Comment

Popular posts from this blog

Boutique fitness studios: Are they worth it?

Image source: pinterest.com Former physical educator Roger Wolfson has written several blogs that educate readers on various interesting topics regarding health and fitness. Today, he looks at boutique fitness studios and if they are worth the membership. Boutique fitness studios have gained a lot of traction over the past decade. These smaller establishments offer a fresh alternative to traditional gyms. Boutique fitness studios are also more upscale and focus more on group training. As such, members have a lot of opportunities to interact with one another and their trainer, creating a tight-knit community. With trainers and instructors specializing in specific routines, boutique fitness studios hold a great appeal for people who prefer particular regimens. Other elements of a fitness boutique include a more intimate training area, a fantastic playlist for the routines, and a set of equipment meant for the workouts. Image source: myfashdiary.com Boutique fitn...
Post a Comment
Read more

Why weight training is important

Image source: pinterest.com While there are different goals for a fit and healthy lifestyle, physical educator Roger Wolfson believes that to boost overall health and fitness levels, people have to take a holistic approach. This means incorporating different types of training and combining them with proper nutrition. One of these types of training is weight training. Weight training is part of the program which some of the healthiest people on Earth such as pro athletes and fitness gurus use. While Roger Wolfson mentions that cardio workouts are great at building endurance, as well as promoting blood and oxygen circulation throughout the body, he says that weight training does all of those as well, and more. Weight training helps build muscles, which are great for burning fat. Image source: huffpost.com Of course, people who often indulge in weight training also experience increased strength, making everyday activities such as standing up, walking up the stairs, carrying gr...
Post a Comment
Read more