Roger Wolfson

Image source: hsph.harvard.edu  Roger Wolfson is a retired physical educator who still continues his advocacy to help people everywhere become fitter and healthier. For today, he writes about something near and dear to his heart. Roger Wolfson believes that every child deserves to be healthy. That responsibility falls on their parents’ shoulders. And as such, Roger Wolfson has put together a short guide for parents on the finer points of proper nutrition for growing children. 1. Do not underestimate the importance of water. Science has proven time and again just how water is the most important kind of food for anyone, children included. And the fact that children expend so much energy playing and being active, they lose much of their body water in the process. Because of this, parents have to make sure kids drink at least 2 liters of water a day. 2. A well-balanced meal is a good meal. While there are a plethora of diets today for people of all fitness goals, Rog...

Image source: integratedeating.com Former physical educator Roger Wolfson has helped people over the years achieve peak health. He does this by sharing his vast knowledge and expertise in fitness, wellness, nutrition, exercise, and ideal diets. He has taught physical education and proper nutrition in schools, trained countless individuals through personal training, held seminars and workshops in many esteemed institutions, and earned several physical fitness and nutrition certifications.  For this blog, Roger Wolfson tackles one of the most interesting types of diet – intermittent fasting. Make no mistake about it; intermittent fasting requires a lot of mental toughness. This type of fasting will bring you away from the usual eating routines that it may shock you. It may also interfere with the everyday things that you do, so it’s best to be prepared by knowing the finer points surrounding it. Intermittent fasting may lead to dizziness. Outside of hunger pangs, th...