The best reasons everyone should aspire to be fit

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If there's one thing that Roger Wolfson feels bad about, it's that there are so many people with free time who have the potential to become as fit as they've ever been, but they never grab the opportunity to better themselves.

For today's blog, Roger shares three of the best reasons people should aspire to be fit in hopes of motivating at least some of the readers out there.

A stronger immune system

The most important reason people get into fitness is to cultivate and develop a stronger immune system. The benefits of a fit lifestyle on a body's immune system have been well documented and scientifically backed for years, and in today's pandemic-stricken world, this is extremely significant.

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More time for more adventures

Healthier and fitter people get to go on more adventures and enjoy life for a longer period than their unhealthy and unfit counterparts. They can walk longer distances. They have more endurance to go on trips. And they are simply physically capable of staying up and about for a longer period.

Aesthetics matter

Roger Wolfson says that one of the best perks about getting fit is improved looks. While not everyone may admit it, he mentions that everyone would feel better fitting in clothes they usually couldn't fit in.

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Image source: pinterest.com Former physical educator Roger Wolfson has written several blogs that educate readers on various interesting topics regarding health and fitness. Today, he looks at boutique fitness studios and if they are worth the membership. Boutique fitness studios have gained a lot of traction over the past decade. These smaller establishments offer a fresh alternative to traditional gyms. Boutique fitness studios are also more upscale and focus more on group training. As such, members have a lot of opportunities to interact with one another and their trainer, creating a tight-knit community. With trainers and instructors specializing in specific routines, boutique fitness studios hold a great appeal for people who prefer particular regimens. Other elements of a fitness boutique include a more intimate training area, a fantastic playlist for the routines, and a set of equipment meant for the workouts. Image source: myfashdiary.com Boutique fitn

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Image source: hsph.harvard.edu Roger Wolfson is a retired physical educator who still continues his advocacy to help people everywhere become fitter and healthier. For today, he writes about something near and dear to his heart. Roger Wolfson believes that every child deserves to be healthy. That responsibility falls on their parents’ shoulders. And as such, Roger Wolfson has put together a short guide for parents on the finer points of proper nutrition for growing children. 1. Do not underestimate the importance of water. Science has proven time and again just how water is the most important kind of food for anyone, children included. And the fact that children expend so much energy playing and being active, they lose much of their body water in the process. Because of this, parents have to make sure kids drink at least 2 liters of water a day. 2. A well-balanced meal is a good meal. While there are a plethora of diets today for people of all fitness goals, Roger W

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