The best reasons everyone should aspire to be fit

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If there's one thing that Roger Wolfson feels bad about, it's that there are so many people with free time who have the potential to become as fit as they've ever been, but they never grab the opportunity to better themselves.

For today's blog, Roger shares three of the best reasons people should aspire to be fit in hopes of motivating at least some of the readers out there.

A stronger immune system

The most important reason people get into fitness is to cultivate and develop a stronger immune system. The benefits of a fit lifestyle on a body's immune system have been well documented and scientifically backed for years, and in today's pandemic-stricken world, this is extremely significant.

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More time for more adventures

Healthier and fitter people get to go on more adventures and enjoy life for a longer period than their unhealthy and unfit counterparts. They can walk longer distances. They have more endurance to go on trips. And they are simply physically capable of staying up and about for a longer period.

Aesthetics matter

Roger Wolfson says that one of the best perks about getting fit is improved looks. While not everyone may admit it, he mentions that everyone would feel better fitting in clothes they usually couldn't fit in.

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Fitness for seniors: A few important points

Image source: cheapism.com While physical educator Roger Wolfson used to teach students in school about the best parts of fitness, he does have extensive knowledge in health and wellness for people of all ages. For today, Roger shares a few important points for senior citizens regarding fitness. Safety should be a primary concern. The bodies of seniors aren't what they used to be. Their bones are a bit more brittle, and their cardiovascular and respiratory capacities are a bit more limited. Because of this and other reasons, safety should be a primary concern. Warm-up and stretch time before exercising should be longer, and so should cool-down time. Image source: salushomecare.com Low impact is the way to go. Still about safety, Roger Wolfson highly recommends low impact workouts for seniors. Walking, or even cycling would be better than running. Swimming and golf would also be great options for exercise. For a more fun time, Roger suggests ballroom ...

The best motivational cues to tell yourself when fitness gets tough

Roger Wolfson is the first to recognize that many false start and failures in weight loss can be attributed to a lack in mental toughness, more than the difficulty of undergoing physical challenges. Here are some motivational cues you can tell yourself when the going gets too tough in your fitness plan. 1. 'Baby steps.' Sometimes you get to a frustration point that makes you feel exhausted just by looking at what seems to be the very daunting task of shedding off 20 or 30 pounds. "Baby steps" is a reminder to take things easy at a gradual pace. Progress can be achieved one step at a time. As Roger Wolfson suggests, even when the steps seem small, remind yourself that you get closer to your goal every time you advance. 2. 'Just one more.' There is such a thing as a saturation point. However, the chances are that the saturation happens in the mind before it does so in the body. Tell yourself to go at it for just one more time. Or this can be ju...

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Image source: huffingtonpost.com.au The problem with obesity is that it can be quite the result of a vicious cycle. Most obese individuals find it hard to start with their journey towards fitness because of the physical discomfort that comes with exercise. For this blog Roger Wolfson shares a number of relatively manageable exercises for the obese, aimed to ease them in gradually to a healthier lifestyle. 1. Walking The least that an obese person should aim for is walking. As opposed to running or jogging, walking is not too strenuous for the obese individual. The reason why it is ill-advised for the subject to undergo exercises of higher intensity is that these have a tendency to risk damage to the heart. Walking is absolutely safe as a starting exercise, and if done over some distance, it can burn quite a number of calories, too, adds Roger Wolfson. Image source: theconversation.com 2. Swimming When you’re in water, the body feels a bit lighter to carry. This can work ve...

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