Winning against obesity with light workouts

Image source: huffingtonpost.com.au

The problem with obesity is that it can be quite the result of a vicious cycle. Most obese individuals find it hard to start with their journey towards fitness because of the physical discomfort that comes with exercise. For this blog Roger Wolfson shares a number of relatively manageable exercises for the obese, aimed to ease them in gradually to a healthier lifestyle.

1. Walking

The least that an obese person should aim for is walking. As opposed to running or jogging, walking is not too strenuous for the obese individual. The reason why it is ill-advised for the subject to undergo exercises of higher intensity is that these have a tendency to risk damage to the heart. Walking is absolutely safe as a starting exercise, and if done over some distance, it can burn quite a number of calories, too, adds Roger Wolfson.

Image source: theconversation.com

2. Swimming

When you’re in water, the body feels a bit lighter to carry. This can work very much to the advantage of the obese person undergoing fitness. Swimming also involves most of the major muscle groups in the body, without any heavy impact on hard surfaces, thanks to the water. Another benefit in spending time in the pool is that the obese person can do all sorts of pool exercises that provide additional resistance.

3. Tai-chi

Tai-chi is a great exercise for obese individuals, because it is all about slow, gentle, and deliberate movements. This exercise allows one to develop flexibility and muscle dexterity. Most of all, it prepares the individual for more complex exercises that he will undergo in the later stages of his journey to a more fit and healthier way of life. According to Roger Wolfson, many formerly obese individuals have taken a liking to tai-chi, and they still choose to maintain this as a regular part of their fitness routine.

Comments

Boutique fitness studios: Are they worth it?

Image source: pinterest.com Former physical educator Roger Wolfson has written several blogs that educate readers on various interesting topics regarding health and fitness. Today, he looks at boutique fitness studios and if they are worth the membership. Boutique fitness studios have gained a lot of traction over the past decade. These smaller establishments offer a fresh alternative to traditional gyms. Boutique fitness studios are also more upscale and focus more on group training. As such, members have a lot of opportunities to interact with one another and their trainer, creating a tight-knit community. With trainers and instructors specializing in specific routines, boutique fitness studios hold a great appeal for people who prefer particular regimens. Other elements of a fitness boutique include a more intimate training area, a fantastic playlist for the routines, and a set of equipment meant for the workouts. Image source: myfashdiary.com Boutique fitn

Nutrition for kids: A parent’s guide

Image source: hsph.harvard.edu Roger Wolfson is a retired physical educator who still continues his advocacy to help people everywhere become fitter and healthier. For today, he writes about something near and dear to his heart. Roger Wolfson believes that every child deserves to be healthy. That responsibility falls on their parents’ shoulders. And as such, Roger Wolfson has put together a short guide for parents on the finer points of proper nutrition for growing children. 1. Do not underestimate the importance of water. Science has proven time and again just how water is the most important kind of food for anyone, children included. And the fact that children expend so much energy playing and being active, they lose much of their body water in the process. Because of this, parents have to make sure kids drink at least 2 liters of water a day. 2. A well-balanced meal is a good meal. While there are a plethora of diets today for people of all fitness goals, Roger W

The best motivational cues to tell yourself when fitness gets tough

Roger Wolfson is the first to recognize that many false start and failures in weight loss can be attributed to a lack in mental toughness, more than the difficulty of undergoing physical challenges. Here are some motivational cues you can tell yourself when the going gets too tough in your fitness plan. 1. 'Baby steps.' Sometimes you get to a frustration point that makes you feel exhausted just by looking at what seems to be the very daunting task of shedding off 20 or 30 pounds. "Baby steps" is a reminder to take things easy at a gradual pace. Progress can be achieved one step at a time. As Roger Wolfson suggests, even when the steps seem small, remind yourself that you get closer to your goal every time you advance. 2. 'Just one more.' There is such a thing as a saturation point. However, the chances are that the saturation happens in the mind before it does so in the body. Tell yourself to go at it for just one more time. Or this can be ju

Roger Wolfson

Search This Blog